We’re so excited that Pace Yourself, the incredibly insightful new book by health science journalist, Amy Arthur, publishes today with Black & White Publishing.

Amy takes the reader on an exciting journey through the science of pacing, drawing from her own experiences and giving the reader a useful tool kit of techniques to help prevent stress, exhaustion and burn out. This perceptive new guide is perfect for any reader who wishes to build healthy habits and restore their energy levels.

In these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in our lives.

Written by Amy Arthur, an award-winning writer and science journalist, Arthur shares not just the science of pacing and how it works, but also shows how to use pacing in our daily lives to thrive, not just survive. She also shares her own pacing journey, explaining how it helped her manage the chronic, energy-limiting condition called ME that she was diagnosed with as a teenager. Unpacking all aspects of personal energy and how we make, spend and save it, Arthur will help readers go from tired-all-the-time to focused and energised by prioritising what matters and adopting energy-building habits and lifestyle hacks – all with the help of pacing.

Why burn out when you can pace yourself and live a successful, fulfilling life?

Pace Yourself is out now in trade paperback, audio and ebook.

Buy your copy here