Why burn out when you can pace yourself and live a successful, fulfilling life?

We are delighted to be celebrating the paperback publication of Pace Yourself: How to have energy in an exhausting world by Amy Arthur, launching today in the UK with Black & White publishing/ Bonnier Books.

In these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in our lives. Arthur shares not just the science of pacing and how it works, but also shows how to use pacing in our daily lives to thrive, not just survive. She also shares her own pacing journey, explaining how it helped her manage the chronic, energy-limiting condition called ME that she was diagnosed with as a teenager. By unpacking all aspects of personal energy and how we make, spend and save it, Arthur helps readers go from tired-all-the-time to focused and energised by prioritising what matters and adopting energy-building habits and lifestyle hacks – all with the help of pacing.

“the perfect book for the huge numbers of people struggling with fatigue in the 21st century” — Claudia Hammond, author of The Art of Rest

“Pace Yourself is well-researched and considered … a great resource to add to your slow living toolkit.” —Slow Living LDN Book Club

“an exciting journey through human thought and scientific discoveries, encouraging each of us to step back, reflect and discover the pace of life that achieves our optimal energy balance.” — Prof Russell Foster, author of Life Time

Find out more about the book and Amy’s expertise:

  • Glamour UK – Are you mentally exhausted? Here’s how to actually incorporate rest into your daily routine
  • Stylist Magazine – Feeling exhausted? Take these 3 expert-backed steps to make space for rest
  • Slow Living LDN – Book club: Pace Yourself by Amy Arthur

If you haven’t already, you can find your copy of Pace Yourself here